Side of French Toast Sticks vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Side of French Toast Sticks is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

Side of French Toast Sticks

530 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

1/3 lb Burger

46 g carbs

Lowest sodium

Side of French Toast Sticks

552 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of French Toast SticksWraps & Sides	530 kcal	6 g	91 g	17 g	1 g	552 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Side of French Toast Sticks if your priority is keeping calories lower. It has 530 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, Side of French Toast Sticks is the lighter sodium pick at 552mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.