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Last updated: Aug 12, 2026

Tudor's Biscuit World

Side of French Toast Sticks

Wraps & SidesPopular

Tudor's Biscuit World Side of French Toast Sticks is carb-leaning, with about 67% of macro calories from carb. Each serving has 530 calories, 6g protein, 91g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

5 Stick

Serving Size

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530

Calories

Per serving

6 g

Protein

91 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 552 mg24%

Total Carbohydrate 91 g33%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein6 g (4%)

Carbs91 g (67%)

Fat17 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 552 mg24%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 530 calories.No

Lower carb91g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium552mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon, Egg & Cheese Wrap575 kcal · 30 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of French Toast Sticks has 51 fewer calories than 1/3 lb Burger and 15g less protein. Compare

Side of French Toast Sticks has 951 fewer calories than 3 Chicken Strips Basket and 22g less protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Side of French Toast Sticks Compared With Nearby Items

Compared with Bacon, Egg & Cheese Wrap, another Wraps & Sides item at Tudor's Biscuit World, Side of French Toast Sticks has 45 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of French Toast Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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