Side of Rocket Meat vs 1/3 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Tudor's Biscuit World menu items.

Quick answer

Side of Rocket Meat is lowest in calories, while 1/3 lb Burger gives the most protein.

Lowest calories

Side of Rocket Meat

220 kcal

Highest protein

1/3 lb Burger

21 g protein

Lowest carbs

Side of Rocket Meat

17 g carbs

Lowest sodium

Side of Rocket Meat

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Rocket MeatWraps & Sides	220 kcal	11 g	17 g	12 g	0 g	490 mg
1/3 lb BurgerLunch	581 kcal	21 g	46 g	31 g	2 g	1,454 mg

Choose Side of Rocket Meat if your priority is keeping calories lower. It has 220 calories per serving.

Choose 1/3 lb Burger if you want the most protein. It has 21g protein per serving.

If sodium matters, Side of Rocket Meat is the lighter sodium pick at 490mg.

Open these items in the Tudor's Biscuit World calculator to see combined calories and macros.