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Last updated: Aug 12, 2026

Tudor's Biscuit World

Side of Rocket Meat

Wraps & SidesPopular

Tudor's Biscuit World Side of Rocket Meat is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 11g protein, 17g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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220

Calories

Per serving

11 g

Protein

17 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein11 g (20%)

Carbs17 g (31%)

Fat12 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 490 mg21%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 11g protein and 220 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon, Egg & Cheese Wrap575 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Rocket Meat has 361 fewer calories than 1/3 lb Burger and 10g less protein. Compare

Side of Rocket Meat has 1261 fewer calories than 3 Chicken Strips Basket and 17g less protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Side of Rocket Meat Compared With Nearby Items

Compared with Bacon, Egg & Cheese Wrap, another Wraps & Sides item at Tudor's Biscuit World, Side of Rocket Meat has 355 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Rocket Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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