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Last updated: Aug 12, 2026

Tudor's Biscuit World

Flapjacks with Canadian Bacon, Egg & Cheese

Breakfast PlattersPopular

Tudor's Biscuit World Flapjacks with Canadian Bacon, Egg & Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 330 calories, 16g protein, 15g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

16 g

Protein

15 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 242 mg81%

Sodium 914 mg40%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein16 g (23%)

Carbs15 g (22%)

Fat17 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

23% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 914 mg40%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16g protein and 330 calories.No

Lower carb15g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium914mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Platters

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Big 'Tator with Cheese, Biscuit1,590 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flapjacks with Canadian Bacon, Egg & Cheese has 251 fewer calories than 1/3 lb Burger and 5g less protein. Compare

Flapjacks with Canadian Bacon, Egg & Cheese has 1151 fewer calories than 3 Chicken Strips Basket and 12g less protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Flapjacks with Canadian Bacon, Egg & Cheese Compared With Nearby Items

Compared with Big 'Tator with Cheese, Biscuit, another Breakfast Platters item at Tudor's Biscuit World, Flapjacks with Canadian Bacon, Egg & Cheese has 1260 fewer calories than it and 40g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flapjacks with Canadian Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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