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Last updated: Aug 12, 2026

Tudor's Biscuit World

Side of Country Ham

Wraps & SidesPopular

Tudor's Biscuit World Side of Country Ham is fat-leaning, with about 53% of macro calories from fat. Each serving has 111 calories, 14g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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111

Calories

Per serving

14 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories111 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,290 mg56%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

111

kcal

Protein14 g (47%)

Carbs0 g (0%)

Fat7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 1,290 mg56%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 111 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon, Egg & Cheese Wrap575 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Country Ham has 470 fewer calories than 1/3 lb Burger and 7g less protein. Compare

Side of Country Ham has 1370 fewer calories than 3 Chicken Strips Basket and 14g less protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Side of Country Ham Compared With Nearby Items

Compared with Bacon, Egg & Cheese Wrap, another Wraps & Sides item at Tudor's Biscuit World, Side of Country Ham has 464 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Country Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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