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Last updated: Aug 12, 2026

Tudor's Biscuit World

Side of Shaved Ham

Wraps & SidesPopular

Tudor's Biscuit World Side of Shaved Ham is protein-leaning, with about 55% of macro calories from protein. Each serving has 70 calories, 8g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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Calories

Per serving

8 g

Protein

2 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 620 mg27%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (55%)

Carbs2 g (14%)

Fat2 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 620 mg27%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 70 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon, Egg & Cheese Wrap575 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Shaved Ham has 511 fewer calories than 1/3 lb Burger and 13g less protein. Compare

Side of Shaved Ham has 1411 fewer calories than 3 Chicken Strips Basket and 20g less protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Side of Shaved Ham Compared With Nearby Items

Compared with Bacon, Egg & Cheese Wrap, another Wraps & Sides item at Tudor's Biscuit World, Side of Shaved Ham has 505 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Shaved Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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