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Last updated: Aug 12, 2026

Tudor's Biscuit World

Tootie- Country Ham Breakfast Sandwich on Toast

Breakfast SandwichesPopular

Tudor's Biscuit World Tootie- Country Ham Breakfast Sandwich on Toast is fat-leaning, with about 48% of macro calories from fat. Each serving has 412 calories, 31g protein, 26g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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412

Calories

Per serving

31 g

Protein

26 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 301 mg100%

Sodium 2,123 mg92%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein31 g (29%)

Carbs26 g (24%)

Fat23 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 2,123 mg92%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 31g protein and 412 calories.Yes

Lower carb26g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,123mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

Bacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein Bacon & Egg on a Biscuit732 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tootie- Country Ham Breakfast Sandwich on Toast has 169 fewer calories than 1/3 lb Burger and 10g more protein. Compare

Tootie- Country Ham Breakfast Sandwich on Toast has 1069 fewer calories than 3 Chicken Strips Basket and 3g more protein. Compare

1/3 lb Burger581 kcal · 21 g protein3 Chicken Strips Basket1,481 kcal · 28 g proteinApple Biscuit1,136 kcal · 21 g proteinBBQ Sauce110 kcal · 1 g proteinBLT Sandwich463 kcal · 11 g proteinBacon & Egg Breakfast Sandwich on Toast432 kcal · 15 g protein

Compare with 1/3 lb Burger

Tootie- Country Ham Breakfast Sandwich on Toast Compared With Nearby Items

Compared with Bacon & Egg Breakfast Sandwich on Toast, another Breakfast Sandwiches item at Tudor's Biscuit World, Tootie- Country Ham Breakfast Sandwich on Toast has 20 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tootie- Country Ham Breakfast Sandwich on Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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