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Last updated: Aug 12, 2026
Tully's Coffee

Yerba Mate Latte, Tall

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Tully's Coffee Yerba Mate Latte, Tall is carb-leaning, with about 67% of macro calories from carb. Each serving has 170 calories, 7g protein, 30g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Tall
Serving Size
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170
Calories
Per serving
7 g
Protein
30 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 115 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein7 g (16%)
Carbs30 g (67%)
Fat3.5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 115 mg5%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No
Lower carb30g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Yerba Mate Latte, Tall has 160 more calories than Americano, Grande and 7g more protein. Compare

Yerba Mate Latte, Tall has 165 more calories than Americano, Tall and 7g more protein. Compare

Compare with Americano, Grande

Yerba Mate Latte, Tall Compared With Nearby Items

Tully's Coffee Yerba Mate Latte, Tall is listed in the Other Favorites category with 170 calories, 7g protein, 30g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Yerba Mate Latte, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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