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Nutrition comparison
Adult Mac & Cheese vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Quick answer
Adult Mac & Cheese is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
Add all to calculatorLowest calories
Adult Mac & Cheese
660 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
Adult Mac & Cheese
34 g carbs
Lowest sodium
Adult Mac & Cheese
1,700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Adult Mac & CheeseSides | 660 kcal | 27 g | 34 g | 47 g | 2 g | 1,700 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose Adult Mac & Cheese if your priority is keeping calories lower. It has 660 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, Adult Mac & Cheese is the lighter sodium pick at 1,700mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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