Apple Turnovers vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Apple Turnovers is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Apple Turnovers

1,270 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

"The Hottie" Jalapeno Popper Flatbread

134 g carbs

Lowest sodium

Apple Turnovers

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple TurnoversSweet Things	1,270 kcal	13 g	177 g	58 g	3 g	990 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Apple Turnovers if your priority is keeping calories lower. It has 1,270 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Apple Turnovers is the lighter sodium pick at 990mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.