Avocado Smash Burger without Fries & Ketchup vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Avocado Smash Burger without Fries & Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Avocado Smash Burger without Fries & Ketchup

820 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Avocado Smash Burger without Fries & Ketchup

44 g carbs

Lowest sodium

Avocado Smash Burger without Fries & Ketchup

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Smash Burger without Fries & KetchupBurgers	820 kcal	33 g	44 g	56 g	3 g	930 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Avocado Smash Burger without Fries & Ketchup if your priority is keeping calories lower. It has 820 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Avocado Smash Burger without Fries & Ketchup is the lighter sodium pick at 930mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.