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Last updated: Aug 12, 2026

Twin Peaks

Avocado Smash Burger without Fries & Ketchup

BurgersPopular

Twin Peaks Avocado Smash Burger without Fries & Ketchup is fat-leaning, with about 62% of macro calories from fat. Each serving has 820 calories, 33g protein, 44g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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820

Calories

Per serving

33 g

Protein

44 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 19 g95%

Trans Fat 1.5 g—

Cholesterol 100 mg33%

Sodium 930 mg40%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein33 g (16%)

Carbs44 g (22%)

Fat56 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 930 mg40%

Sugars 6 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 33g protein and 820 calories.No

Lower carb44g carbs per serving.No

Low fat56g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Avocado Smash Burger without Fries & Ketchup has 630 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 32g less protein. Compare

Avocado Smash Burger without Fries & Ketchup has 580 more calories than 1792 Full Proof Barrel Select Manhattan and 33g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Avocado Smash Burger without Fries & Ketchup Compared With Nearby Items

Compared with Add Choice of Cheese, Cheddar, another Burgers item at Twin Peaks, Avocado Smash Burger without Fries & Ketchup has 730 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Smash Burger without Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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