Nutrition comparison

Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Add all to calculator
Lowest calories
Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa
650 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa
63 g carbs
Lowest sodium
Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa
2,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted SalsaTacos650 kcal33 g63 g31 g8 g2,630 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads1,450 kcal65 g134 g74 g5 g3,150 mg

Which should you choose?

Choose Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa if your priority is keeping calories lower. It has 650 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa is the lighter sodium pick at 2,630mg.

Compare as a meal

Open these items in the Twin Peaks calculator to see combined calories and macros.

Open calculator