NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Twin Peaks

Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa

TacosPopular

Twin Peaks Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa is fat-leaning, with about 42% of macro calories from fat. Each serving has 650 calories, 33g protein, 63g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

650

Calories

Per serving

33 g

Protein

63 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,630 mg114%

Total Carbohydrate 63 g23%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein33 g (20%)

Carbs63 g (38%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 8 g29%

Sodium 2,630 mg114%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 33g protein and 650 calories.Yes

Lower carb63g carbs per serving.No

Low fat31g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

View all

Add Entree Side Tortilla Chips & Salsa400 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa has 800 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 32g less protein. Compare

Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa has 410 more calories than 1792 Full Proof Barrel Select Manhattan and 33g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa Compared With Nearby Items

Compared with Add Entree Side Tortilla Chips & Salsa, another Tacos item at Twin Peaks, Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa has 250 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Mahi-Mahi Tacos (3) without Tortilla Chips & Fire Roasted Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI