Blue Cheese Dressing, for 18 Wings (4 Fl) vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Blue Cheese Dressing, for 18 Wings (4 Fl) is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Blue Cheese Dressing, for 18 Wings (4 Fl)

610 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Blue Cheese Dressing, for 18 Wings (4 Fl)

8 g carbs

Lowest sodium

Blue Cheese Dressing, for 18 Wings (4 Fl)

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing, for 18 Wings (4 Fl)Wings	610 kcal	7 g	8 g	63 g	0 g	900 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Blue Cheese Dressing, for 18 Wings (4 Fl) if your priority is keeping calories lower. It has 610 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Blue Cheese Dressing, for 18 Wings (4 Fl) is the lighter sodium pick at 900mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.