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Last updated: Aug 12, 2026

Twin Peaks

Blue Cheese Dressing, for 18 Wings (4 Fl)

WingsPopular

Twin Peaks Blue Cheese Dressing, for 18 Wings (4 Fl) is fat-leaning, with about 90% of macro calories from fat. Each serving has 610 calories, 7g protein, 8g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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610

Calories

Per serving

7 g

Protein

8 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 900 mg39%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein7 g (4%)

Carbs8 g (5%)

Fat63 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 900 mg39%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 610 calories.No

Lower carb8g carbs per serving.Yes

Low fat63g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Blue Cheese Dressing, for 18 Wings (4 Fl) has 840 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 58g less protein. Compare

Blue Cheese Dressing, for 18 Wings (4 Fl) has 370 more calories than 1792 Full Proof Barrel Select Manhattan and 7g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Blue Cheese Dressing, for 18 Wings (4 Fl) Compared With Nearby Items

Compared with Add Celery (4 Sticks), another Wings item at Twin Peaks, Blue Cheese Dressing, for 18 Wings (4 Fl) has 605 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing, for 18 Wings (4 Fl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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