Bone-In Breaded 6 Wings vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Bone-In Breaded 6 Wings is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Bone-In Breaded 6 Wings

630 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Bone-In Breaded 6 Wings

13 g carbs

Lowest sodium

Bone-In Breaded 6 Wings

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Breaded 6 WingsWings	630 kcal	55 g	13 g	38 g	1 g	770 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Bone-In Breaded 6 Wings if your priority is keeping calories lower. It has 630 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Bone-In Breaded 6 Wings is the lighter sodium pick at 770mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.