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Last updated: Aug 12, 2026

Twin Peaks

Bone-In Breaded 6 Wings

WingsPopular

Twin Peaks Bone-In Breaded 6 Wings is fat-leaning, with about 56% of macro calories from fat. Each serving has 630 calories, 55g protein, 13g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

55 g

Protein

13 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 770 mg33%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein55 g (36%)

Carbs13 g (8%)

Fat38 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 1 g4%

Sodium 770 mg33%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 55g protein and 630 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bone-In Breaded 6 Wings has 820 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 10g less protein. Compare

Bone-In Breaded 6 Wings has 390 more calories than 1792 Full Proof Barrel Select Manhattan and 55g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Bone-In Breaded 6 Wings Compared With Nearby Items

Compared with Add Celery (4 Sticks), another Wings item at Twin Peaks, Bone-In Breaded 6 Wings has 625 more calories than it and 55g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bone-In Breaded 6 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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