Bourbon Teriyaki vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Bourbon Teriyaki is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Bourbon Teriyaki

140 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Bourbon Teriyaki

27 g carbs

Lowest sodium

Bourbon Teriyaki

1,380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bourbon TeriyakiWings	140 kcal	2 g	27 g	1.5 g	0 g	1,380 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Bourbon Teriyaki if your priority is keeping calories lower. It has 140 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Bourbon Teriyaki is the lighter sodium pick at 1,380mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.