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Chicken Caesar Salad without Caesar Dressing, Sub Shrimp, without Caesar Dressing vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Chicken Caesar Salad without Caesar Dressing, Sub Shrimp, without Caesar Dressing is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar Salad without Caesar Dressing, Sub Shrimp, without Caesar DressingSalads | 370 kcal | 29 g | 18 g | 22 g | 6 g | 1,000 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose Chicken Caesar Salad without Caesar Dressing, Sub Shrimp, without Caesar Dressing if your priority is keeping calories lower. It has 370 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, Chicken Caesar Salad without Caesar Dressing, Sub Shrimp, without Caesar Dressing is the lighter sodium pick at 1,000mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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