Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

"The Hottie" Jalapeno Popper Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

"The Hottie" Jalapeno Popper Flatbread

1,450 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans

114 g carbs

Lowest sodium

Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans

3,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green BeansHot Dishes	1,460 kcal	48 g	114 g	85 g	8 g	3,120 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose "The Hottie" Jalapeno Popper Flatbread if your priority is keeping calories lower. It has 1,450 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans is the lighter sodium pick at 3,120mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.