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Last updated: Aug 12, 2026

Twin Peaks

Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans

Hot DishesPopular

Twin Peaks Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,460 calories, 48g protein, 114g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,460

Calories

Per serving

48 g

Protein

114 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 30 g150%

Trans Fat 3 g—

Cholesterol 195 mg65%

Sodium 3,120 mg136%

Total Carbohydrate 114 g41%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein48 g (14%)

Carbs114 g (32%)

Fat85 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 8 g29%

Sodium 3,120 mg136%

Sugars 14 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 48g protein and 1,460 calories.No

Lower carb114g carbs per serving.No

Low fat85g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans has 10 more calories than "The Hottie" Jalapeno Popper Flatbread and 17g less protein. Compare

Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans has 1220 more calories than 1792 Full Proof Barrel Select Manhattan and 48g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans Compared With Nearby Items

Twin Peaks Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans is listed in the Hot Dishes category with 1,460 calories, 48g protein, 114g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak with Garlic Mashed Potatoes & Sauteed Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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