Nutrition comparison

Chicken Tenders with Poblano Honey Mustard, French Fries, & Ketchup vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Chicken Tenders with Poblano Honey Mustard, French Fries, & Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

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Lowest calories
Chicken Tenders with Poblano Honey Mustard, French Fries, & Ketchup
1,260 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
Chicken Tenders with Poblano Honey Mustard, French Fries, & Ketchup
109 g carbs
Lowest sodium
Chicken Tenders with Poblano Honey Mustard, French Fries, & Ketchup
2,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Tenders with Poblano Honey Mustard, French Fries, & KetchupBites1,260 kcal40 g109 g76 g4 g2,990 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads1,450 kcal65 g134 g74 g5 g3,150 mg

Which should you choose?

Choose Chicken Tenders with Poblano Honey Mustard, French Fries, & Ketchup if your priority is keeping calories lower. It has 1,260 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Chicken Tenders with Poblano Honey Mustard, French Fries, & Ketchup is the lighter sodium pick at 2,990mg.

Compare as a meal

Open these items in the Twin Peaks calculator to see combined calories and macros.

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