Crispy BuF*cken Salad without Dressing vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Crispy BuF*cken Salad without Dressing is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Crispy BuF*cken Salad without Dressing

950 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Crispy BuF*cken Salad without Dressing

44 g carbs

Lowest sodium

"The Hottie" Jalapeno Popper Flatbread

3,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy BuF*cken Salad without DressingSalads	950 kcal	53 g	44 g	60 g	6 g	4,610 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Crispy BuF*cken Salad without Dressing if your priority is keeping calories lower. It has 950 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, "The Hottie" Jalapeno Popper Flatbread is the lighter sodium pick at 3,150mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.