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Last updated: Aug 12, 2026

Twin Peaks

Crispy BuF*cken Salad without Dressing

SaladsPopular

Twin Peaks Crispy BuF*cken Salad without Dressing is fat-leaning, with about 58% of macro calories from fat. Each serving has 950 calories, 53g protein, 44g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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950

Calories

Per serving

53 g

Protein

44 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 4,610 mg200%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein53 g (23%)

Carbs44 g (19%)

Fat60 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 4,610 mg200%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 53g protein and 950 calories.Yes

Lower carb44g carbs per serving.No

Low fat60g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Caesar Dressing (4 Fl)680 kcal · 4 g protein

Compare with other items

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Quick comparisons

Crispy BuF*cken Salad without Dressing has 500 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 12g less protein. Compare

Crispy BuF*cken Salad without Dressing has 710 more calories than 1792 Full Proof Barrel Select Manhattan and 53g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Crispy BuF*cken Salad without Dressing Compared With Nearby Items

Compared with Add Caesar Dressing (4 Fl), another Salads item at Twin Peaks, Crispy BuF*cken Salad without Dressing has 270 more calories than it and 49g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy BuF*cken Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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