Garlic Parmesan vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Garlic Parmesan is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Garlic Parmesan

420 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Garlic Parmesan

7 g carbs

Lowest sodium

Garlic Parmesan

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ParmesanWings	420 kcal	5 g	7 g	43 g	0 g	1,070 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Garlic Parmesan if your priority is keeping calories lower. It has 420 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Garlic Parmesan is the lighter sodium pick at 1,070mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.