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Last updated: Aug 12, 2026

Twin Peaks

Garlic Parmesan

WingsPopular

Twin Peaks Garlic Parmesan is fat-leaning, with about 89% of macro calories from fat. Each serving has 420 calories, 5g protein, 7g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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420

Calories

Per serving

5 g

Protein

7 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,070 mg47%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs7 g (6%)

Fat43 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,070 mg47%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb7g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Garlic Parmesan has 1030 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 60g less protein. Compare

Garlic Parmesan has 180 more calories than 1792 Full Proof Barrel Select Manhattan and 5g more protein. Compare

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Compare with "The Hottie" Jalapeno Popper Flatbread

Garlic Parmesan Compared With Nearby Items

Compared with Add Celery (4 Sticks), another Wings item at Twin Peaks, Garlic Parmesan has 415 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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