Grilled Asparagus vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Grilled Asparagus is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Grilled Asparagus

190 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Grilled Asparagus

5 g carbs

Lowest sodium

Grilled Asparagus

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled AsparagusSides	190 kcal	3 g	5 g	19 g	3 g	470 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Grilled Asparagus if your priority is keeping calories lower. It has 190 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Grilled Asparagus is the lighter sodium pick at 470mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.