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Last updated: Aug 12, 2026

Twin Peaks

Grilled Asparagus

SidesPopular

Twin Peaks Grilled Asparagus is fat-leaning, with about 84% of macro calories from fat. Each serving has 190 calories, 3g protein, 5g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

3 g

Protein

5 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 49 mg16%

Sodium 470 mg20%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs5 g (10%)

Fat19 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb5g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Asparagus has 1260 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 62g less protein. Compare

Grilled Asparagus has 50 fewer calories than 1792 Full Proof Barrel Select Manhattan and 3g more protein. Compare

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Compare with "The Hottie" Jalapeno Popper Flatbread

Grilled Asparagus Compared With Nearby Items

Twin Peaks Grilled Asparagus is listed in the Sides category with 190 calories, 3g protein, 5g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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