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Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & KetchupLunch At The Peaks | 310 kcal | 18 g | 26 g | 16 g | 2 g | 770 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup if your priority is keeping calories lower. It has 310 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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