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Last updated: Aug 12, 2026

Twin Peaks

Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup

Lunch At The PeaksPopular

Twin Peaks Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup is fat-leaning, with about 45% of macro calories from fat. Each serving has 310 calories, 18g protein, 26g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

18 g

Protein

26 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 770 mg33%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein18 g (23%)

Carbs26 g (33%)

Fat16 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 770 mg33%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 18g protein and 310 calories.Yes

Lower carb26g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup has 1140 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 47g less protein. Compare

Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup has 70 more calories than 1792 Full Proof Barrel Select Manhattan and 18g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup Compared With Nearby Items

Twin Peaks Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup is listed in the Lunch At The Peaks category with 310 calories, 18g protein, 26g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Handhelds, HalF*cken Avocado Smash without Sweet Potato Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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