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Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Handhelds, Whole Grilled Cheese Sandwich without French Fries & KetchupLunch At The Peaks | 490 kcal | 14 g | 46 g | 26 g | 2 g | 760 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup if your priority is keeping calories lower. It has 490 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup is the lighter sodium pick at 760mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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