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Last updated: Aug 12, 2026

Twin Peaks

Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup

Lunch At The PeaksPopular

Twin Peaks Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup is fat-leaning, with about 49% of macro calories from fat. Each serving has 490 calories, 14g protein, 46g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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490

Calories

Per serving

14 g

Protein

46 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 760 mg33%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein14 g (12%)

Carbs46 g (39%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 760 mg33%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 490 calories.No

Lower carb46g carbs per serving.No

Low fat26g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup has 960 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 51g less protein. Compare

Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup has 250 more calories than 1792 Full Proof Barrel Select Manhattan and 14g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup Compared With Nearby Items

Twin Peaks Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup is listed in the Lunch At The Peaks category with 490 calories, 14g protein, 46g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Handhelds, Whole Grilled Cheese Sandwich without French Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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