Kids Cheese Quesadilla without Kids Side vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Kids Cheese Quesadilla without Kids Side is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Kids Cheese Quesadilla without Kids Side

490 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Kids Cheese Quesadilla without Kids Side

37 g carbs

Lowest sodium

Kids Cheese Quesadilla without Kids Side

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cheese Quesadilla without Kids SideKids	490 kcal	22 g	37 g	27 g	1 g	1,030 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Kids Cheese Quesadilla without Kids Side if your priority is keeping calories lower. It has 490 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Kids Cheese Quesadilla without Kids Side is the lighter sodium pick at 1,030mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.