NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Twin Peaks

Kids Cheese Quesadilla without Kids Side

KidsPopular

Twin Peaks Kids Cheese Quesadilla without Kids Side is fat-leaning, with about 51% of macro calories from fat. Each serving has 490 calories, 22g protein, 37g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

22 g

Protein

37 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 1,030 mg45%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein22 g (18%)

Carbs37 g (31%)

Fat27 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,030 mg45%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 22g protein and 490 calories.No

Lower carb37g carbs per serving.No

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheese Quesadilla without Kids Side has 960 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 43g less protein. Compare

Kids Cheese Quesadilla without Kids Side has 250 more calories than 1792 Full Proof Barrel Select Manhattan and 22g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Kids Cheese Quesadilla without Kids Side Compared With Nearby Items

Twin Peaks Kids Cheese Quesadilla without Kids Side is listed in the Kids category with 490 calories, 22g protein, 37g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese Quesadilla without Kids Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI