Loaded Fries vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Loaded Fries is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Loaded Fries

1,320 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Loaded Fries

69 g carbs

Lowest sodium

"The Hottie" Jalapeno Popper Flatbread

3,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded FriesBites	1,320 kcal	33 g	69 g	103 g	4 g	3,210 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Loaded Fries if your priority is keeping calories lower. It has 1,320 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, "The Hottie" Jalapeno Popper Flatbread is the lighter sodium pick at 3,150mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.