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Last updated: Aug 12, 2026

Twin Peaks

Loaded Fries

BitesPopular

Twin Peaks Loaded Fries is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,320 calories, 33g protein, 69g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,320

Calories

Per serving

33 g

Protein

69 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 31 g155%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 3,210 mg140%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein33 g (10%)

Carbs69 g (21%)

Fat103 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 3,210 mg140%

Sugars 6 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 33g protein and 1,320 calories.No

Lower carb69g carbs per serving.No

Low fat103g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Loaded Fries has 130 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 32g less protein. Compare

Loaded Fries has 1080 more calories than 1792 Full Proof Barrel Select Manhattan and 33g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Loaded Fries Compared With Nearby Items

Compared with Add Brisket Chili to Chipotle Queso & Chips, another Bites item at Twin Peaks, Loaded Fries has 1280 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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