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Nutrition comparison
Lobster Mac N' Cheese vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Quick answer
"The Hottie" Jalapeno Popper Flatbread is lowest in calories, while Lobster Mac N' Cheese gives the most protein.
Add all to calculatorLowest calories
"The Hottie" Jalapeno Popper Flatbread
1,450 kcal
Highest protein
Lobster Mac N' Cheese
72 g protein
Lowest carbs
Lobster Mac N' Cheese
101 g carbs
Lowest sodium
"The Hottie" Jalapeno Popper Flatbread
3,150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lobster Mac N' CheeseHot Dishes | 1,590 kcal | 72 g | 101 g | 101 g | 8 g | 4,020 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose "The Hottie" Jalapeno Popper Flatbread if your priority is keeping calories lower. It has 1,450 calories per serving.
Choose Lobster Mac N' Cheese if you want the most protein. It has 72g protein per serving.
If sodium matters, "The Hottie" Jalapeno Popper Flatbread is the lighter sodium pick at 3,150mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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