NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Twin Peaks

Lobster Mac N' Cheese

Hot DishesPopular

Twin Peaks Lobster Mac N' Cheese is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,590 calories, 72g protein, 101g carbs, and 101g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,590

Calories

Per serving

72 g

Protein

101 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,590 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 59 g295%

Trans Fat 1 g—

Cholesterol 340 mg113%

Sodium 4,020 mg175%

Total Carbohydrate 101 g37%

Dietary Fiber 8 g29%

Total Sugars 18 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,590

kcal

Protein72 g (18%)

Carbs101 g (25%)

Fat101 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate398 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 8 g29%

Sodium 4,020 mg175%

Sugars 18 g—

Saturated Fat 59 g295%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 72g protein and 1,590 calories.No

Lower carb101g carbs per serving.No

Low fat101g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium4,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Mac N' Cheese has 140 more calories than "The Hottie" Jalapeno Popper Flatbread and 7g more protein. Compare

Lobster Mac N' Cheese has 1350 more calories than 1792 Full Proof Barrel Select Manhattan and 72g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Lobster Mac N' Cheese Compared With Nearby Items

Twin Peaks Lobster Mac N' Cheese is listed in the Hot Dishes category with 1,590 calories, 72g protein, 101g carbs, and 101g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Mac N' Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI