Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf

920 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf

28 g carbs

Lowest sodium

Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf

2,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow Trout with Grilled Asparagus & Lemon Rice PilafHot Dishes	920 kcal	41 g	28 g	69 g	7 g	2,100 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf if your priority is keeping calories lower. It has 920 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf is the lighter sodium pick at 2,100mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.