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Last updated: Aug 12, 2026

Twin Peaks

Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf

Hot DishesPopular

Twin Peaks Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf is fat-leaning, with about 69% of macro calories from fat. Each serving has 920 calories, 41g protein, 28g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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920

Calories

Per serving

41 g

Protein

28 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 32 g160%

Trans Fat 2 g—

Cholesterol 210 mg70%

Sodium 2,100 mg91%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein41 g (18%)

Carbs28 g (12%)

Fat69 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 7 g25%

Sodium 2,100 mg91%

Sugars 7 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 41g protein and 920 calories.No

Lower carb28g carbs per serving.No

Low fat69g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf has 530 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 24g less protein. Compare

Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf has 680 more calories than 1792 Full Proof Barrel Select Manhattan and 41g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf Compared With Nearby Items

Twin Peaks Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf is listed in the Hot Dishes category with 920 calories, 41g protein, 28g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Rainbow Trout with Grilled Asparagus & Lemon Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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