Smoked Chicken Quesadillas with Fire Roasted Salsa vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Smoked Chicken Quesadillas with Fire Roasted Salsa is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Smoked Chicken Quesadillas with Fire Roasted Salsa

830 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Smoked Chicken Quesadillas with Fire Roasted Salsa

53 g carbs

Lowest sodium

Smoked Chicken Quesadillas with Fire Roasted Salsa

2,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Chicken Quesadillas with Fire Roasted SalsaBites	830 kcal	52 g	53 g	45 g	4 g	2,560 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Smoked Chicken Quesadillas with Fire Roasted Salsa if your priority is keeping calories lower. It has 830 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Smoked Chicken Quesadillas with Fire Roasted Salsa is the lighter sodium pick at 2,560mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.