Spicy Thai Ribs vs "The Hottie" Jalapeno Popper Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.

Quick answer

Spicy Thai Ribs is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.

Lowest calories

Spicy Thai Ribs

830 kcal

Highest protein

"The Hottie" Jalapeno Popper Flatbread

65 g protein

Lowest carbs

Spicy Thai Ribs

90 g carbs

Lowest sodium

Spicy Thai Ribs

2,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Thai RibsBites	830 kcal	45 g	90 g	32 g	2 g	2,260 mg
"The Hottie" Jalapeno Popper FlatbreadFlatbreads	1,450 kcal	65 g	134 g	74 g	5 g	3,150 mg

Choose Spicy Thai Ribs if your priority is keeping calories lower. It has 830 calories per serving.

Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.

If sodium matters, Spicy Thai Ribs is the lighter sodium pick at 2,260mg.

Open these items in the Twin Peaks calculator to see combined calories and macros.