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Nutrition comparison
Sweet Potato Fries with Ketchup (Entree Portion) vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Quick answer
Sweet Potato Fries with Ketchup (Entree Portion) is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
Add all to calculatorLowest calories
Sweet Potato Fries with Ketchup (Entree Portion)
490 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
Sweet Potato Fries with Ketchup (Entree Portion)
65 g carbs
Lowest sodium
Sweet Potato Fries with Ketchup (Entree Portion)
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Potato Fries with Ketchup (Entree Portion)Wings | 490 kcal | 2 g | 65 g | 24 g | 3 g | 1,090 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose Sweet Potato Fries with Ketchup (Entree Portion) if your priority is keeping calories lower. It has 490 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, Sweet Potato Fries with Ketchup (Entree Portion) is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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