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Last updated: Aug 12, 2026

Twin Peaks

Sweet Potato Fries with Ketchup (Entree Portion)

WingsPopular

Twin Peaks Sweet Potato Fries with Ketchup (Entree Portion) is carb-leaning, with about 54% of macro calories from carb. Each serving has 490 calories, 2g protein, 65g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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490

Calories

Per serving

2 g

Protein

65 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,090 mg47%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 26 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein2 g (2%)

Carbs65 g (54%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 1,090 mg47%

Sugars 26 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 490 calories.No

Lower carb65g carbs per serving.No

Low fat24g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sweet Potato Fries with Ketchup (Entree Portion) has 960 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 63g less protein. Compare

Sweet Potato Fries with Ketchup (Entree Portion) has 250 more calories than 1792 Full Proof Barrel Select Manhattan and 2g more protein. Compare

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Compare with "The Hottie" Jalapeno Popper Flatbread

Sweet Potato Fries with Ketchup (Entree Portion) Compared With Nearby Items

Compared with Add Celery (4 Sticks), another Wings item at Twin Peaks, Sweet Potato Fries with Ketchup (Entree Portion) has 485 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries with Ketchup (Entree Portion) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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