NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
The Smokestack without Fries & Ketchup vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Quick answer
The Smokestack without Fries & Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
Add all to calculatorLowest calories
The Smokestack without Fries & Ketchup
1,150 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
The Smokestack without Fries & Ketchup
57 g carbs
Lowest sodium
The Smokestack without Fries & Ketchup
1,800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Smokestack without Fries & KetchupBurgers | 1,150 kcal | 44 g | 57 g | 81 g | 3 g | 1,800 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose The Smokestack without Fries & Ketchup if your priority is keeping calories lower. It has 1,150 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, The Smokestack without Fries & Ketchup is the lighter sodium pick at 1,800mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
Open calculator