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Last updated: Aug 12, 2026

Twin Peaks

The Smokestack without Fries & Ketchup

BurgersPopular

Twin Peaks The Smokestack without Fries & Ketchup is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,150 calories, 44g protein, 57g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,150

Calories

Per serving

44 g

Protein

57 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 26 g130%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 1,800 mg78%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein44 g (16%)

Carbs57 g (20%)

Fat81 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,800 mg78%

Sugars 17 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 44g protein and 1,150 calories.No

Lower carb57g carbs per serving.No

Low fat81g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

The Smokestack without Fries & Ketchup has 300 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 21g less protein. Compare

The Smokestack without Fries & Ketchup has 910 more calories than 1792 Full Proof Barrel Select Manhattan and 44g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

The Smokestack without Fries & Ketchup Compared With Nearby Items

Compared with Add Choice of Cheese, Cheddar, another Burgers item at Twin Peaks, The Smokestack without Fries & Ketchup has 1060 more calories than it and 39g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Smokestack without Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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