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Nutrition comparison
Turkey Avocado Smash without Fries & Ketchup vs "The Hottie" Jalapeno Popper Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Twin Peaks menu items.
Quick answer
Turkey Avocado Smash without Fries & Ketchup is lowest in calories, while "The Hottie" Jalapeno Popper Flatbread gives the most protein.
Add all to calculatorLowest calories
Turkey Avocado Smash without Fries & Ketchup
620 kcal
Highest protein
"The Hottie" Jalapeno Popper Flatbread
65 g protein
Lowest carbs
Turkey Avocado Smash without Fries & Ketchup
50 g carbs
Lowest sodium
Turkey Avocado Smash without Fries & Ketchup
1,540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avocado Smash without Fries & KetchupSandwiches | 620 kcal | 36 g | 50 g | 32 g | 4 g | 1,540 mg |
| "The Hottie" Jalapeno Popper FlatbreadFlatbreads | 1,450 kcal | 65 g | 134 g | 74 g | 5 g | 3,150 mg |
Which should you choose?
Choose Turkey Avocado Smash without Fries & Ketchup if your priority is keeping calories lower. It has 620 calories per serving.
Choose "The Hottie" Jalapeno Popper Flatbread if you want the most protein. It has 65g protein per serving.
If sodium matters, Turkey Avocado Smash without Fries & Ketchup is the lighter sodium pick at 1,540mg.
Compare as a meal
Open these items in the Twin Peaks calculator to see combined calories and macros.
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