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Last updated: Aug 12, 2026

Twin Peaks

Turkey Avocado Smash without Fries & Ketchup

SandwichesPopular

Twin Peaks Turkey Avocado Smash without Fries & Ketchup is fat-leaning, with about 46% of macro calories from fat. Each serving has 620 calories, 36g protein, 50g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

36 g

Protein

50 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,540 mg67%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein36 g (23%)

Carbs50 g (32%)

Fat32 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,540 mg67%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 36g protein and 620 calories.Yes

Lower carb50g carbs per serving.No

Low fat32g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Entree Side, Sweet Potato Fries with Ketchup490 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Avocado Smash without Fries & Ketchup has 830 fewer calories than "The Hottie" Jalapeno Popper Flatbread and 29g less protein. Compare

Turkey Avocado Smash without Fries & Ketchup has 380 more calories than 1792 Full Proof Barrel Select Manhattan and 36g more protein. Compare

"The Hottie" Jalapeno Popper Flatbread1,450 kcal · 65 g protein1792 Full Proof Barrel Select Manhattan240 kcal · 0 g proteinAdd Brisket Chili to Chipotle Queso & Chips40 kcal · 2 g proteinAdd Caesar Dressing (4 Fl)680 kcal · 4 g proteinAdd Celery (4 Sticks)5 kcal · 0 g proteinAdd Choice of Cheese, American70 kcal · 4 g protein

Compare with "The Hottie" Jalapeno Popper Flatbread

Turkey Avocado Smash without Fries & Ketchup Compared With Nearby Items

Compared with Add Entree Side, Sweet Potato Fries with Ketchup, another Sandwiches item at Twin Peaks, Turkey Avocado Smash without Fries & Ketchup has 130 more calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Avocado Smash without Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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